The Health First Group, Heartland - Physiotherapy & Wellness Centre

WORKSHOP: Level 1 - PRANAYAMA FOR BEGINNERS
September 22, 2022. 6pm
We will be hosting our first in a series of Workshops -- an Introduction to Pranayama with our guest instructor, Neeta Desai.
An ancient yogic 🧘breathing technique used to create mind-body connection, relieve stress, control ou...

Straighten up! ONLINE BOOKING IS HERE!
Now you can book in with your favorite THFG - Matheson therapists through our web app.

Do you experience neck and shoulder pain that stops you from an active lifestyle 🏃🏾‍♂️?
Is checking your blind spot 🚗 becoming painful? Do you think it’s because of "old age"👵?
If you answered YES, you’re not alone. We see too many people with recurrent neck and shoulder pain. Often, many thi...

Do you feel a sharp pain in the knee and a grinding sensation, especially when getting up out of chair or walkng up stairs? 😥
This description of knee pain refers to a condition called Patello-femoral Syndrome. It refers to pain occurring between the kneecap (patella) and the thigh bone (femur)...

Do you experience stiffness in the low back every morning? 😖Feeling tight and sore in the low back after a day’s work? 😳 Ever feel like the low back pain will never go away? 😭
If you answered yes to the questions above, then you are likely to be experiencing mechanical low back pain! 🤔 Mech...

Before you get your orthotics, you might feel like they’ll give you immediate relief, but sometimes, they might feel strange or uncomfortable at first. Then you might wonder, “should orthotics hurt at first?” or “Do I need to have my orthotics adjusted?”
In most cases, your body needs at lease 2 ...

Ever experienced whiplash after a car accident and was told to use a soft neck collar to ease your neck pain? Did you know that soft neck collars do more harm than good for whiplash injuries?
Research shows that whiplash injuries recover faster with Physiotherapy and continuing with daily activit...

Are you happy with your posture or do you feel a bit slumpy? Remember when your mum used to tell you to SIT UP? 🤷‍♂️ It wasn’t comfortable and I bet that when she wasn’t looking, you just slumped back down.
💥 Quick Posture Tip: Take a deep breath…I mean FULLY IN 💨 and notice what it does to y...

When you get out of bed in the morning to make that beeline to the bathroom, does it take 5-10 steps before the pain in your heel eases up?

Do you experience heel pain after you’ve been on your fee for a while?

Does your heel pain get worse when you exercise?

If you answered YES to the questio...