The Health First Group, Heartland - Physical Rehabilitation & Accident Injury Recovery

No, you don’t just get this from playing tennis 🤪.
Tennis elbow is a misnomer. In fact, fewer than 5 percent of patients with this condition actually play tennis! It usually results from daily repetitive overuse from gym exercise or hours of computer work🧑‍💻. Patients complain of sharp pain at...

Introducing VEECYMOLE ISSAC…the newest member to the Health First-Heartland team

Veecymole earned her bachelor’s degree 👩🏽‍🎓in Physiotherapy from Dr. M.G.R University, India, in 1997. In 2001, she pursued her Masters in Sports 🏅Physiotherapy at Guru Nanak Dev University, with the second high...

WORKSHOP: Level 1 - PRANAYAMA FOR BEGINNERS
September 22, 2022. 6pm
We will be hosting our first in a series of Workshops -- an Introduction to Pranayama with our guest instructor, Neeta Desai.
An ancient yogic 🧘breathing technique used to create mind-body connection, relieve stress, control ou...

Straighten up! ONLINE BOOKING IS HERE!
Now you can book in with your favorite THFG - Matheson therapists through our web app.

Do you experience neck and shoulder pain that stops you from an active lifestyle 🏃🏾‍♂️?
Is checking your blind spot 🚗 becoming painful? Do you think it’s because of "old age"👵?
If you answered YES, you’re not alone. We see too many people with recurrent neck and shoulder pain. Often, many thi...

Do you feel a sharp pain in the knee and a grinding sensation, especially when getting up out of chair or walkng up stairs? 😥
This description of knee pain refers to a condition called Patello-femoral Syndrome. It refers to pain occurring between the kneecap (patella) and the thigh bone (femur)...

Do you experience stiffness in the low back every morning? 😖Feeling tight and sore in the low back after a day’s work? 😳 Ever feel like the low back pain will never go away? 😭
If you answered yes to the questions above, then you are likely to be experiencing mechanical low back pain! 🤔 Mech...

Before you get your orthotics, you might feel like they’ll give you immediate relief, but sometimes, they might feel strange or uncomfortable at first. Then you might wonder, “should orthotics hurt at first?” or “Do I need to have my orthotics adjusted?”
In most cases, your body needs at lease 2 ...

Ever experienced whiplash after a car accident and was told to use a soft neck collar to ease your neck pain? Did you know that soft neck collars do more harm than good for whiplash injuries?
Research shows that whiplash injuries recover faster with Physiotherapy and continuing with daily activit...